Sparad invägning (inga dagboksinlägg) för 26 januari 2015
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176,9 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2015:
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1431 kcal
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Fett: 49,44g | Prot: 75,17g | Kolh.: 193,60g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Middag: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Annat: Dole Blueberries, Kraft Cool Whip, Celery, Skippy Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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stadig vikt
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clydebrown 's vikthistorik
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