Sparad invägning (inga dagboksinlägg) för 19 april 2023
|
81,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
|
|
1612 kcal
|
Fett: 111,91g | Prot: 86,35g | Kolh.: 78,43g.
Frukost: Heavy Cream, Bob Evans Original Pork Sausage Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked) , Jordan's Skinny Syrups, So Delicious Oatmilk Creamer, Coffee, Hint Lemon Water, Sam's Choice Purified Drinking Water (20 oz). Lunch: Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Thousand Island Dressing, Cooked Sauerkraut, Market Pantry Swiss Deli-Style Cheese Slices, Unsweetened Iced Tea. Middag: Dutch Farms Baby Swiss Cheese Slices, Margherita Thick Sliced Pepperoni, Cream of Chicken and Mushroom Soup (with Milk), Cream of Chicken and Mushroom Soup (with Milk). Snacks/Annat: Rebel Salted Caramel Ice Cream , Blackberries . mer...
|
Tappar 3,2 kg per vecka
|
|
|