Sparad invägning (inga dagboksinlägg) för 19 april 2023
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91,9 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 34,8 kg.
Kosten följs: Ganska bra.
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1359 kcal
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Fett: 45,42g | Prot: 82,90g | Kolh.: 174,14g.
Frukost: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Artisan Four Cheese Rice Crackers. Middag: Daiya Cheddar Style Shreds, Franz Naked Bread Honey Wheat, Beyond Meat Beyond Sausage Brat Original, Luna Luna Bar - Lemon Zest, Luna Luna Bar - Blueberry Bliss. Snacks/Annat: Nestle Kit Kat (Fun Size). mer...
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Ökar 0,6 kg per vecka
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