Sparad invägning (inga dagboksinlägg) för 19 april 2023
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108,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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4163 kcal
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Fett: 99,52g | Prot: 270,19g | Kolh.: 550,24g.
Frukost: Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Lidl Greek Yogurt Plain Non Fat, L'oven Fresh English Muffin. Middag: Roasted veggies, Classic Venison Sausage, Ground Elk Meat. Snacks/Annat: Werther's Original Chewy Caramels Candies, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Tomatoes, Olive Oil, Lidl Chicken Breast, Whole Foods Market Dry Roasted & Unsalted Almonds, Seasons Choice Frozen Pineapple, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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