|
First week of cutting out processed food, snacking, and making walking part of my routine. I assume most of the weight is water weight too... So I'll see how progress goes in the next few weeks. Encouraging start though, if only because I have so much more energy! :)
|
72,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2015:
|
818 kcal
|
Fett: 41,72g | Prot: 64,40g | Kolh.: 51,62g.
Frukost: Stash Pomegranate Raspberry Green Tea. Lunch: Arugula Lettuce, Hard-Boiled Egg, Avocados, Smoked Salmon. Middag: Bisto Onion Gravy, Spinach (Chopped or Leaf, Frozen), Boiled Potato, Braised Beef Steak. Snacks/Annat: Parmesan Cheese (Hard), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
|
1989 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|