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Pants fitting looser, but have up'd my workout and intensity
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128,8 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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3150 kcal
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Fett: 224,50g | Prot: 171,39g | Kolh.: 120,16g.
Frukost: Member's Mark Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Chip Cheesecake Dessert Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise, Provolone Cheese , Oscar Mayer Bologna (Made with Chicken & Pork), Sargento Muenster Cheese, Hellmann's Real Mayonnaise. Snacks/Annat: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies, Great Value Original Beef Jerky, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Extra Sharp Cheddar Cheese, Lipton Diet Green Tea with Citrus (Bottle). mer...
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Ökar 0,9 kg per vecka
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