|
Weigh-in today: 179.4
Weigh-in yesterday: 181
Not enjoying the pilates workouts as much as I expected. The calorie burn is minimal but the ab workouts are intense.
I injured a pinkie toe on one foot and the ankle on the other foot feels sprained a bit....so no jumping workouts currently.
|
81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1748 kcal
|
Fett: 71,03g | Prot: 83,74g | Kolh.: 183,57g.
Frukost: Coffee with Creamer, Quaker Quick Oats, Anthony's Pea Protein, Muscle Milk Chocolate Protein Powder , MP Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soonyeowon Firm Tofu, Cheddar Cheese, Yam (with Salt, Drained, Cooked, Boiled), Macaroni or Noodles with Cheese. Middag: Ripe Plantain, White Bread , Fried Battered Fish, Fried Battered Fish. Snacks/Annat: Cadbury's Mini Eggs Milk Chocolate, Great Value New York Style Cheesecake. mer...
|
stadig vikt
|
 Kommentarer
Hard work - paid off!
You are doing well, but don’t be so strict to yourself. Use rules of periodisation ✈️🙌🏻🫶🏻
18 apr 23 av medlem: lenka_penka1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|