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Ta dah. Yay. Yippee. And Hooray. Twenty more (ish) to go to be “back where I was”; anything beyond that is more than I can contemplate now. Blessings, my friends!
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80,0 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1130 kcal
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Fett: 41,43g | Prot: 75,44g | Kolh.: 120,87g.
Frukost: Wal-Mart 1% Low Fat Milk, Fruity Oatmeal with nuts. Lunch: Happy Farms Deli Sliced Gouda Cheese, Bertucci's Pasta Fagioli Soup (Cup), Fresh & Easy Chicken Salad Sandwich. Middag: Cooked Asparagus, Pork Loin (Tenderloin), Sweet Potato. Snacks/Annat: Larabar Gingerbread. mer...
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2075 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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