Sparad invägning (inga dagboksinlägg) för 18 april 2023
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91,9 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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1491 kcal
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Fett: 38,31g | Prot: 78,42g | Kolh.: 222,25g.
Frukost: Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Hanover Frozen Mixed Vegetables, Wegmans Mozzarella Cheese Sticks, Dole Diced Pears in Light Syrup, Snack Pack Vanilla Pudding, Jam Preserves, Plain or Buttermilk Biscuits (Dry Mix, Prepared) , White Rice. Middag: Meatless Spaghetti with Tomato Sauce, Mashed Potato. Snacks/Annat: Teriyaki Jerky. mer...
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Tappar 4,1 kg per vecka
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