Sparad invägning (inga dagboksinlägg) för 18 april 2023
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109,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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4157 kcal
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Fett: 99,50g | Prot: 270,03g | Kolh.: 550,30g.
Frukost: Noni’s lil egg guys, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Roasted veggies, Stater Bros Ground Beef 85/15, Ground Elk Meat . Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Monster Beverage Zero Ultra, Whole Foods Market Dry Roasted & Unsalted Almonds, Tomatoes, Seasons Choice Frozen Pineapple, Lidl Greek Yogurt Plain Non Fat, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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