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I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.
other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.
Dieting in your 50s is rough!
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78,7 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1452 kcal
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Fett: 69,42g | Prot: 103,80g | Kolh.: 100,32g.
Frukost: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Lunch: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Middag: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. mer...
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2056 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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