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Wake up call. Too much salt over the weekend. Had fried catfish. While I made it into 2 meals, still loaded with salt. A lot of riding in the car Saturday. Going to get back to shakes, walking and water today.
Also I had one "once a year" package of Oreos. I don't let myself buy them more than once a year so I have some Oreo flab. Oh well, start of a new week.
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53,3 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Dåligt.
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1711 kcal
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Fett: 84,16g | Prot: 64,00g | Kolh.: 170,23g.
Frukost: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Atkins Dark Chocolate Royale Shake, Good Health Natural Foods Veggie Stix. Middag: Shiner Shiner Bock, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nabisco Oreo. Snacks/Annat: Skippy Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Half & Half, Coffee. mer...
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1935 kcal
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Träning:
Duscha - 20 minuter, Titta på TV - 2 timmar, Städning - 1 timme och 50 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 2 timmar och 55 minuter, Körning - 25 minuter. mer...
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Ökar 2,9 kg per vecka
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