Sparad invägning (inga dagboksinlägg) för 17 april 2023
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92,4 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 33,63g | Prot: 85,44g | Kolh.: 154,87g.
Frukost: Strawberries, Oranges , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Specially Selected Cranberry & Sea Salt Artisan Crisp, Toasted Sesame Rice Crackers. Middag: Yissine Vegetable Korean Dumplings, Beyond Meat Beyond Sausage Brat Original, Kirkland Signature Organic Broccoli Florets. Snacks/Annat: Tangerine. mer...
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Ökar 1,7 kg per vecka
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