We had a date night last night and I had a cheat meal. I only ate half of it so it wasn’t that bad, but probably too much sodium.
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62,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1430 kcal
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Fett: 40,22g | Prot: 50,41g | Kolh.: 181,79g.
Frukost: Oat Milk, Coffee, Thomas' Everything Bagel. Lunch: Tadah Falafel Wrap. Middag: Samuel Adams Alpine Spring, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp. Snacks/Annat: Granny Smith Apples, White Cake with Icing (Home Recipe or Purchased). mer...
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Ökar 3,5 kg per vecka
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Thank you, cheesegobbler! 💜
18 apr 23 av medlem: cindylynnwho
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