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Slow week, a bit disappointing but I won’t let that hold me back. I’ve been ill ALL week and only just starting to feel better, so I’m hitting the gym today. Trying by best to stay motivated on crappy days 🫠
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91,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 56,74g | Prot: 50,79g | Kolh.: 107,41g.
Frukost: Spinach , Fresh Pork Sausage , Fried Egg with Fat, Oat Milk, HP Brown Sauce, Sainsbury's Basics Unsalted Butter, Americano Coffee, Caffe Nero Hot Chocolate - Skimmed Milk (Regular), Tesco Smoked Bacon Streaky Rashers, Sour Dough Bread, Heinz Baked Beans. Middag: Asda Tomato Ketchup, Asda Sliced Mozzarella, Asda Egg Lasagne, Dolmio Creamy Light Lasagne Sauce, Tesco Value Chopped Tomatoes, Red Sweet Pepper, Leeks , Tesco Petit Pois, Red Onions, Tesco Tomato Puree Double Concentrated. Snacks/Annat: Fibre One Triple Choc Cake Bar. mer...
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2591 kcal
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Träning:
Cykling - 6 minuter, Incline walking - 41 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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