|
Looks like the calorie restriction is working. I'm losing 1lb per week, quite steadily. The only problem is the hunger. Great Caesar's Ghost! Damn the hunger!!
|
65,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 januari 2015:
|
1254 kcal
|
Fett: 35,48g | Prot: 91,12g | Kolh.: 153,89g.
Frukost: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Collards, Fried Chicken Breast No Coating (Skin Not Eaten). Middag: Pork and Beans, Rice with Beans. Snacks/Annat: Bananas, Oranges. mer...
|
|
1811 kcal
|
Träning:
Sittande - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|