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Week of tracking, sorta, and IF. Instead of coffee, when I get sleepy doing some work I do push-ups.
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82,9 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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2091 kcal
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Fett: 69,41g | Prot: 134,89g | Kolh.: 232,65g.
Frukost: Cantaloupe Melons , Wal-Mart Fresh Pineapple, Now Real Food Raw Pumpkin Seeds, Pumpkin Seed Protein, Chocolate Oat Milk, Pea Protein, Hemp Protein Powder, Member's Mark Breaded Mozzarella Sticks , Morningstar Farms Veggie Corn Dog. Lunch: Bananas , Wonderful Halos Mandarin Oranges, Toasted Whole Wheat Bread . Middag: Pumpkin Seed Protein, Chocolate Oat Milk, Pea Protein, Hemp Protein Powder, Peanuts. mer...
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Tappar 1,3 kg per vecka
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