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I can't resist the lure of the new scales!
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67,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2015:
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1253 kcal
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Fett: 45,85g | Prot: 69,96g | Kolh.: 139,19g.
Frukost: Coffee with Semi-Skimmed Milk, Marmite Marmite, Lurpak Slightly Salted Butter, Kingsmill Love to Toast Crumpet. Lunch: Eisberg Alcohol Free Wine (Rose), Onions, Mushrooms, Olive Oil, Sainsbury's Chopped Tomatoes, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). Middag: Sainsbury's Be Good to Yourself Cottage Cheese, PizzaExpress House Light Dressing, Cucumber (with Peel), Lettuce, Eisberg Alcohol Free Wine (Rose), Cherry Tomatoes. mer...
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1765 kcal
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Träning:
Körning - 30 minuter, Shopping - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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