Sparad invägning (inga dagboksinlägg) för 24 januari 2015
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93,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2015:
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4971 kcal
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Fett: 270,01g | Prot: 322,34g | Kolh.: 332,67g.
Frukost: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Middag: Water, Water, Chocolate Cheesecake, Water, Water, Water, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Cooked Asparagus (from Fresh), The Keg Prime Rib (10 oz). Snacks/Annat: Quest S'mores Protein Bar, Rocky Mountain Chocolate Factory Caramel Apple, Lucerne Fat Free Whipped Topping, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pro Supps TC-F Whey Protein Isolate (Vanilla). mer...
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Tappar 1,9 kg per vecka
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