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Finally, the Easter binge and bloat is gone! It took a full week to get back to normal...I need to remember how yucky I felt after eating all the sodium, sugar and unhealthy carbs.
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63,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1093 kcal
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Fett: 66,67g | Prot: 78,07g | Kolh.: 79,82g.
Frukost: Legendary Foods Chocolate Cake Pastry, Coffee, Great Value Half & Half. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mozzarella Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon. Middag: Pure Protein Chocolate Shake, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Sola Sweet Oat Bread. Snacks/Annat: Kroger Lightly Salted Cashews. mer...
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1914 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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