|
This is so hard FS friends. I know I need to gain but it just brings my mood down so bad when I gain even .2
|
36,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1104 kcal
|
Fett: 40,00g | Prot: 40,55g | Kolh.: 150,16g.
Frukost: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Tomato Ketchup, Food Lion Boneless Beef Bites, Great Value Wide Egg Noodles. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
|
Ökar 0,1 kg per vecka
|
 Kommentarer
I recommend you lift weights and eat more clean calories. So when you gain weight, it won’t be fat but lean muscle. You will look amazing. If you continue to lose weight, you might face some terrible health consequences. I wish you the best.
14 apr 23 av medlem: eweazy99
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|