Sparad invägning (inga dagboksinlägg) för 13 april 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 29,66g | Prot: 23,02g | Kolh.: 102,93g.
Frukost: My Coffee, Trader Joe's Butter Croissants. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Mango & Cream Bars. mer...
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Tappar 3,5 kg per vecka
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