|
Bodyweight Ab Focused Cardio + 15 mins walking workout.
Feeling pretty good...just hungrier in the afternoons since the bulk of the calories I cut out was from afternoon snacking.
Weight in: 180
|
82,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
1772 kcal
|
Fett: 54,71g | Prot: 96,82g | Kolh.: 225,53g.
Frukost: Premier Protein 100% Whey Protein Powder Café , Malt-O-Meal Oat Blenders Cereal, Nestle Svelty Slim. Lunch: Cheddar Cheese, Yam (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Great Value Kidney Beans. Middag: Pepperoni, Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Great Value Meat Flavored Pasta Sauce, Great Value Pizza Crust Dough. Snacks/Annat: MP Peanut Butter, Apple Acres Empire Apple, Chocolate Cake (Without Frosting). mer...
|
stadig vikt
|