Sparad invägning (inga dagboksinlägg) för 13 april 2023
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92,7 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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912 kcal
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Fett: 25,85g | Prot: 50,40g | Kolh.: 139,12g.
Frukost: Orange, Strawberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Grapes, Date, Peanut Butter Protein Powder, Organic Protein & Superfoods. Lunch: Toasted Sesame Rice Crackers. Middag: Libby's Cream Style Sweet Corn, Kirkland Signature Organic Broccoli Florets, Morningstar Farms Taquito Bites. mer...
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Ökar 1,0 kg per vecka
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