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15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".
Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
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130,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 55,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2015:
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2184 kcal
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Fett: 98,28g | Prot: 90,54g | Kolh.: 240,91g.
Frukost: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Member's Mark Purified Water, Zapp's Salt & Vinegar Potato Chips, Tuna salad on wheat. Middag: Cooked Collards (from Fresh), Wild Harvest Sweet Italian Chicken Sausage, Creamed Macaroni with Cheese. Snacks/Annat: Schwan's Vanilla Ice Cream Sandwich, Danish Pastry with Fruit. mer...
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Tappar 1,6 kg per vecka
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