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I did not do well over the holidays, but feel good getting back on track!
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93,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 januari 2015:
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1918 kcal
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Fett: 72,27g | Prot: 154,82g | Kolh.: 159,93g.
Frukost: EAS Lean 15 Protein Powder - Chocolate Fudge, Coffee. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Middag: Pepperidge Farm Texas Toast - Garlic, Texas Roadhouse Side Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Tea (Brewed), Tap Water, Tea (Brewed). mer...
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Ökar 0,4 kg per vecka
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