Sparad invägning (inga dagboksinlägg) för 12 april 2023
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 42,41g | Prot: 40,67g | Kolh.: 145,38g.
Frukost: Envy Apple, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Kroger Korean Kalbi Beef, Ottogi Rice Porridge with Abalone. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 1,3 kg per vecka
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