Sparad invägning (inga dagboksinlägg) för 13 april 2023
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66,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1226 kcal
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Fett: 59,81g | Prot: 92,72g | Kolh.: 85,62g.
Frukost: Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, S&W Whole Kernel Corn, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Middag: Skinless Chicken Breast, Kneaders Large Green Avocado Salad. Snacks/Annat: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. mer...
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1943 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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ihappyman 's vikthistorik
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