Sparad invägning (inga dagboksinlägg) för 23 januari 2015
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120,3 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 52,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2015:
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2468 kcal
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Fett: 88,38g | Prot: 138,20g | Kolh.: 314,80g.
Frukost: Butterball Smoked Turkey Sausage, Mushrooms, Rotel Original Diced Tomatoes and Green Chilies, Green Chili Peppers (Canned), Great Value Brown Rice. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Mushrooms, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Middag: Mushrooms, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Snacks/Annat: Little Debbie Oatmeal Creme Pie (Large), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. mer...
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Ökar 0,8 kg per vecka
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