Well this week I found out I have COPD, explains how I have been feeling for months now. I will be stop smoking starting monday. I have no fear of gaining a lot of weight having a hard time of eatting now have to make myself because I am not hungry. Well that is the jest of it not so happy right now.
|
59,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 januari 2015:
|
105 kcal
|
Fett: 0,39g | Prot: 1,29g | Kolh.: 26,95g.
Frukost: Bananas. mer...
|
stadig vikt
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Ah no, I hope you feel better soon.
23 jan 15 av medlem: snezica
|
COPD is not good, but if you start doing more Cardio it will actually help open your lungs up
23 jan 15 av medlem: Rockiesfan
|
Quitting smoking will be a great thing to do and will help COPD, of course you know that. Just encouraging you to do it, do what's healthy for you.
23 jan 15 av medlem: jmb3450
|
awwwwww thank you all, I know it will be hard the first couple of days but I just need to work though it have to have lots of will power. I will do it for my health. hugs to you all
24 jan 15 av medlem: BLONDIE1957
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BLONDIE1957 's vikthistorik
|