Sparad invägning (inga dagboksinlägg) för 12 april 2023
|
92,6 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
|
|
1109 kcal
|
Fett: 47,61g | Prot: 51,15g | Kolh.: 138,57g.
Frukost: Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Strawberries, Oranges , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Specially Selected Cranberry & Sea Salt Artisan Crisp, Artisan Four Cheese Rice Crackers. Middag: Roma Tomatoes, Bell Peppers, House Salad, Del Monte Avocado, Go Veggie Grated Parmesan Style Topping, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Daiya Mozzarella Style Shreds, Tofurky Hickory Smoked Deli Slices, Kirkland Signature Basil Pesto, Mt. Olive Deli Style Bread & Butter Relish. mer...
|
Tappar 4,4 kg per vecka
|
|
|