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27.3 bf
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71,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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2330 kcal
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Fett: 72,66g | Prot: 148,75g | Kolh.: 296,28g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, Dickinson's Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Salt , Sushi rice cooked, Turkey cooked, Apples, S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Honey mustard Greek yogurt. Middag: Just Bare Lightly Breaded Chicken Breast Chunks, Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt, Jolly Time Crispy 'n White Popcorn. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Great Value Mini Semi-Sweet Chocolate Chips, Medjool Dates, General Mills Cheerios. mer...
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Ökar 3,2 kg per vecka
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