|
Going great so far. Not feeling starved or deprived, this is my best weight loss journey ever.
|
97,1 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
|
|
1781 kcal
|
Fett: 64,05g | Prot: 104,23g | Kolh.: 196,33g.
Frukost: Mayonnaise , Sasko Bread Bun. Lunch: Cabbage, Carrots, Mayonnaise, Steamed Bun, Eskort Marinated Rib Burgers, Sasko Bread Bun, Mayonnaise . Middag: Egg, Eskort Smoked Vienna, Steamed Bun, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Annat: Sugar, Nestle Ricoffy, Sugar, Nestle Ricoffy, Eggs Gallore, Sugar, Nestle Ricoffy, Sweetened Condensed Milk, Sugar, Jacobs Instant Coffee. mer...
|
|
2427 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...
|
Tappar 4,2 kg per vecka
|