Sparad invägning (inga dagboksinlägg) för 11 april 2023
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93,2 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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1407 kcal
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Fett: 41,38g | Prot: 64,82g | Kolh.: 221,89g.
Frukost: Strawberries, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Toasted Sesame Rice Crackers. Middag: Gardein Plant-Based Seven Grain Crispy Tenders, Kirkland Signature Organic Broccoli Florets, Broccoli , Corn, Fried Rice. Snacks/Annat: Tangerine. mer...
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Tappar 5,4 kg per vecka
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