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I bought some new digital scales! ;)
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68,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2015:
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1008 kcal
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Fett: 33,19g | Prot: 40,94g | Kolh.: 125,21g.
Frukost: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Light Cream Cheese. Lunch: Sainsbury's Cooked Beetroot in Natural Juices, Black Olives, Tesco Three Bean Salad in Water, Mixed Salad Greens. Middag: McVitie's Cheddars Biscuits, Tesco Cheddar with Scotch Bonnet Chillies, Eisberg Alcohol Free Wine (Rose). Snacks/Annat: Americano Coffee, Asda Semi-Skimmed Milk, Banana. mer...
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2123 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 6 timmar, Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme. mer...
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Tappar 1,3 kg per vecka
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