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Up on the scale last week and I know why. Working on everything I need to improve on. 🤓
Pains are still plaguing me but just going to stay in motion and hope they subside with time. Nothing major but it’s annoying for sure.
Hope everyone has a great Monday!
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82,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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1304 kcal
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Fett: 53,03g | Prot: 62,98g | Kolh.: 150,22g.
Frukost: Banana Bread, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Middag: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Seasoned Herb Croutons, Roasted Broiled or Baked Chicken Breast, Earthbound Farm Organic Spring Mix, Calavo Avocado, Kroger Original Yeast Dinner Roll Dough, Butter. Snacks/Annat: Bananas , barkTHINS Dark Chocolate Almond with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
I hope you feel better real soon
12 apr 23 av medlem: buenitabishop
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I appreciate you, Buenita. 🙂 I’m doing well today.
14 apr 23 av medlem: moko 13
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