Sparad invägning (inga dagboksinlägg) för 10 april 2023
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94,0 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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1454 kcal
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Fett: 39,81g | Prot: 64,10g | Kolh.: 211,18g.
Frukost: Orange, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Organic Protein & Superfoods, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Pepperidge Farm Harvest Wheat Distinctive Crackers, Artisan Four Cheese Rice Crackers. Middag: Cooked Cauliflower (from Fresh), Green Giant Whole Kernel Sweet Corn, Yissine Vegetable Korean Dumplings, Del Monte Veggieful Broccoli & Cheddar Bites. Snacks/Annat: 360 Huckleberry Flavored Vodka. mer...
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Ökar 6,0 kg per vecka
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