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14 weeks pregnant. up 6 lbs total
unable to work out for three more weeks due to doctors orders with my knee. Will begin working out and walking/jogging once I can.
Don't want to gain to much unnecessary weight!!! Ob says between 32-40lbs total for me. Need to cut back on processed foods and sugar. As things are gone in my house I will stop buying them. (easier said then done!)
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65,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2015:
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1253 kcal
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Fett: 44,13g | Prot: 116,77g | Kolh.: 97,50g.
Frukost: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Fruit Salad. Lunch: Sunny Select Classic Caesar Croutons, Wawa Chicken Caesar Salad, Great Value Fat Free Italian Dressing. Middag: Ortega Hard Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Perdue 98% Lean Ground Chicken. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
I'm 5 weeks behind you in the Pregnancy journey and have a similar mindset. You don't have to loose what you don't gain. Though I'm fine with putting on all I need to I'm determined not to let this journey become an excuse to binge! Keep up the good work. :)
22 jan 15 av medlem: Brenda87
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Be careful with your workouts as you progress. Your body will start to produce a hormon called relaxan which prepares your body for giving birth, hence making your joints more flexible. Just take it easy please :)
23 jan 15 av medlem: schmetterling34
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