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Very happy with that
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110,6 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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1375 kcal
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Fett: 40,41g | Prot: 106,56g | Kolh.: 150,84g.
Frukost: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Middag: Green Hot Chilli Peppers , Oyster Sauce , Capsicum, Red Cabbage , Oyster Mushroom , Button Mushroom, Baby Carrots , Broccoli , Queen Sugar Free Maple Flavoured Syrup, Pickles, Fish Sauce , Chicken Stock , Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Spring Onions , Uncle Ben's Brown Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Dill Cucumber Pickles , Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pams Rice Cakes, Sealord Tuna Sensations - Savoury Onion, Green Hot Chilli Peppers, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. mer...
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Tappar 0,9 kg per vecka
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DavidLoseweight 's vikthistorik
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