Sparad invägning (inga dagboksinlägg) för 09 april 2023
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93,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 36,0 kg.
Kosten följs: Ganska bra.
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1624 kcal
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Fett: 46,03g | Prot: 73,56g | Kolh.: 215,50g.
Frukost: French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Grapes, Date, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods. Lunch: Kirkland Signature Organic Tortilla Chips, Sunnyside Farms Avocado Dip, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Middag: Spaghetti, White Rice, 365 Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Egg Drop Soup, Pick Up Stix Cream Cheese Wontons. Snacks/Annat: DeKuyper Creme De Cocoa, DeKuyper Creme De Cocoa, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). mer...
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Ökar 2,9 kg per vecka
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