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Bad day, bad eating habits.
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56,7 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 september 2009:
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2755 kcal
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Fett: 155,64g | Prot: 88,05g | Kolh.: 283,54g.
Frukost: Grapes, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: lettuce, hummus, edamame, Olive Oil, Cucumber (Peeled). Middag: tomato sauce, shirataki tofu spaghetti, chicken thigh meat. Snacks/Annat: better n peanut butter, Cool Whip Whipped Topping Sugar Free, Sugar Free Fudgesicles, Sugar Free Jam, cocopops, Cooked Cauliflower (from Fresh), Eclipse Sugar Free Gum, Gala Apple (Medium), Nectarines, Sugar Free Creamsicle. mer...
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1500 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Turn it around Shelynne, you can do it. Try to make a new low.
11 sep 09 av medlem: information
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