Sparad invägning (inga dagboksinlägg) för 08 april 2023
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92,7 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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1361 kcal
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Fett: 64,72g | Prot: 60,74g | Kolh.: 151,40g.
Frukost: Butter (Salted) , Aunt Jemima Butter Rich Syrup, Plain Waffles , Organic Protein & Superfoods, Organic Protein & Superfoods, Roland 100% Mixed Berry Fruit Spread, Wegmans Plant Based Buttery Spread, Fatso Classic Peanut Butter, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Costco Fruit Smoothie, Costco Hot Dog. Snacks/Annat: Muscle Milk Pro Series 40 Slammin' Strawberry. mer...
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Tappar 1,6 kg per vecka
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