Sparad invägning (inga dagboksinlägg) för 08 april 2023
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109,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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4125 kcal
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Fett: 99,63g | Prot: 270,12g | Kolh.: 549,96g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. Lunch: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Classic Venison Sausage. Snacks/Annat: Olive Oil, Stop & Shop Frozen Pineapple, Great Value Dry Roasted & Lightly Salted Almonds, Sweet Red Peppers, Aldi Pineapple Poblano Guac, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast with Rib Meat, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,9 kg per vecka
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