Sparad invägning (inga dagboksinlägg) för 08 april 2023
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93,9 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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2034 kcal
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Fett: 88,29g | Prot: 107,01g | Kolh.: 210,88g.
Frukost: Bulk Barn Vanilla Whey Protein Isolate, Aplen Breakfast. Lunch: Babybel Original, Fresh Fruit Salad, French's Classic Yellow Mustard, Becel Margarine, Villaggio White Bread, Bologna. Middag: Spaghetti, Sausage Ragu with mushrooms on Pasta (not included). Snacks/Annat: Kit Kat Kit Kat Chunky, Premium Plus Salted Tops Crackers, Compliments Shredded Medium Cheddar Cheese. mer...
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2629 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Thanks! I don’t know if it is in my head, but just those 3.7lbs are making a difference in my walks… something is? My stamina is up, and every once in a while, I am feeling that old bounce that I used to have in my step when I get warmed up. I am nowhere near where I used to be, but that was more than 20 years ago. It is nice to feel the familiarity. In our busy lives, it is too easy to ignore the importance of those important, little things :) DV
08 apr 23 av medlem: DrewsyVugs
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