|
Feeling Awesome….More Energy…Sugars are Low….Blood Pressure under control….People are complimenting me (that is rewarding)…Clothes are fitting Better ….Ketogenic Diet since January 14, 2023 and lost 29 lbs so far. I can never go back to high amount of Carbs again.
|
115,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
|
|
2488 kcal
|
Fett: 145,74g | Prot: 142,36g | Kolh.: 167,60g.
Lunch: Onions, Olive Oil, Egg, BellaFina Baby Bell Peppers, Avocados, No Name Frozen Mixed Vegetables, Walnuts, Cabbage. Middag: P90X Beef & Broccoli Stir Fry. Snacks/Annat: Great Value Hickory Smoked Almonds, Great Value Roasted & Salted Cashews, No Name Walnut Pieces. mer...
|
Tappar 1,1 kg per vecka
|