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My actual weight was 272.2 but I have always rounded up my recorded weight to an even number.
When we are young and so anxious to get older we would always state our age as "8 and a half". As we get older we round it down.
When you way overweight those half pounds seem negligible. Maybe when I get under 200lbs I will add the decimal to my recorded weight.
Weight loss is not a race. It is a on going commitment for healthier lifestyle.
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123,8 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2015:
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1039 kcal
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Fett: 48,20g | Prot: 51,80g | Kolh.: 102,88g.
Frukost: Great Value Powdered Creamer, Scrambled Egg. Lunch: Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Oscar Mayer Honey Smoked White Turkey. Middag: Great Value Powdered Creamer, Tombstone Original Pepperoni Pizza. Snacks/Annat: Bananas. mer...
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3465 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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