Sparad invägning (inga dagboksinlägg) för 07 april 2023
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92,9 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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1171 kcal
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Fett: 29,45g | Prot: 27,30g | Kolh.: 215,74g.
Frukost: Roland 100% Mixed Berry Fruit Spread, Wegmans Plant Based Buttery Spread, Fatso Classic Peanut Butter, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kii Naturals Rosemary Pistachio Artisan Crisps, Toasted Sesame Rice Crackers. Middag: Doritos Nacho Cheesier Tortilla Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Corn. Snacks/Annat: Wild & Real Watermelon Jerky. mer...
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Tappar 6,0 kg per vecka
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