Sparad invägning (inga dagboksinlägg) för 06 april 2023
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93,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1402 kcal
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Fett: 42,55g | Prot: 72,54g | Kolh.: 197,77g.
Frukost: Bananas , Strawberries, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars, Beyond Meat Beyond Burger, Crunchmaster Artisan Four Cheese Rice Crackers. Middag: Beef, Rice and Vegetables (Mixture), M&M's Milk Chocolate M&M's, Yissine Vegetable Korean Dumplings, Kirkland Signature Organic White Sweet Corn, Cooked Broccoli (from Fresh), Bonipak Cauliflower. mer...
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Tappar 0,6 kg per vecka
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