Sparad invägning (inga dagboksinlägg) för 03 april 2023
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76,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1601 kcal
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Fett: 17,38g | Prot: 191,05g | Kolh.: 171,70g.
Frukost: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mature Onions, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Great Value Olive Oil Cooking Spray. Efter frukost: Amazon Elements 100% Whey Protein Isolate, Blueberries, Blackberries, Grapes, Strawberries, Raspberries. Lunch: Old Bay Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Middag: Cooked Summer Squash (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Great Day Farms Hard Boiled Eggs, Red Onions, Skinnygirl Honey Dijon Dressing. Efter middag: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Annat: Beyond Raw Chemistry Labs Creatine HC1, Lemon Juice (Canned or Bottled), Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can). mer...
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Tappar 3,2 kg per vecka
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