Sparad invägning (inga dagboksinlägg) för 05 april 2023
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93,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 48,77g | Prot: 74,65g | Kolh.: 175,33g.
Frukost: Tangerine, Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Lime, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Pizza with Meat and Vegetables, Artisan Four Cheese Rice Crackers. Middag: Tanimura & Antle Romaine Lettuce, Tomatoes, Mt. Olive Deli Style Bread & Butter Relish, Mustard, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Burger. mer...
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Ökar 0,3 kg per vecka
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